Universal Nutrition, Ultra Whey Pro, Protein Powder, Double Chocolate Chip, 5 lb (2.27 kg)
California Gold Nutrition, SPORT L-Glutamine, 1,000 mg, 60 Veggie Capsules
Mason Natural, Fat Burner Therapy, 60 Capsules
https://sg.iherb.com/pr/Mason-Natural-Fat-Burner-Therapy-60-Capsules/55442
Now Foods, Sports, Creatine Monohydrate, 2.2 lbs (1 kg)
https://sg.iherb.com/pr/Now-Foods-Sports-Creatine-Monohydrate-2-2-lbs-1-kg/535
One per workout only
Added California Gold Nutrition, BCAA, AjiPure® Branched Chain Amino Acids, 500 mg, 60 Veggie Caps, removed Mason Natural, Fat Burner Therapy
California Gold Nutrition, BCAA, AjiPure® Branched Chain Amino Acids, 500 mg, 60 Veggie Caps
Amino (1 after food) if no food is cooked
AFTER Workout (1 glutamine OR 1 amino after workout)
After Workout/Night snack (1 amino with milk)
What is the difference between BCAA and Glutamine? BCAAs are essential amino acids that your body has to seek externally from food or supplements such as BCAAs and protein sources in your diet, whereas glutamine is a non-essential acid that is naturally produced in the body and most commonly found in muscles.
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