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How Many Grams of Protein Can Your Body Absorb in One Sitting?


(@admin)
Noble Member Admin
Joined: 5 years ago
Posts: 620
Topic starter  

The magic amount of protein your muscles are capable of absorbing during a meal seems to be about 25 to 35 grams.

https://www.menshealth.com/nutrition/a19525156/how-much-protein-can-your-muscles-absorb/


   
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