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How Many Grams of Protein Can Your Body Absorb in One Sitting?  

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admin
(@admin)
Member Admin
Joined: 4 months ago
Posts: 339
30/10/2019 9:35 am  

The magic amount of protein your muscles are capable of absorbing during a meal seems to be about 25 to 35 grams.

https://www.menshealth.com/nutrition/a19525156/how-much-protein-can-your-muscles-absorb/


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