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[Sticky] Home gym routine

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admin
(@admin)
Member Admin
Joined: 2 years ago
Posts: 610
Topic starter  

To do shoulder press

Lift up standing then seat down

For whey take half the dosage if not working out

Take half the dosage of protein bar always

Rotate between push and pull every 2 weeks

Start with the right hand for wrapping wrist straps

 

 

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