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[Sticky] Home gym routine

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admin
(@admin)
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Joined: 2 years ago
Posts: 610
Topic starter  

To do shoulder press

Lift up standing then seat down

Start with push then pull for workouts

Start with the right hand for wrapping wrist straps

Lay towel on bench vertically

Vary accordingly to reps sets and weight

Use a moisturizer after workouts

Change to workout shorts

Alternate planks with crunches

stay with 5 sets per exercise

5 sets finish out training faster

Eat 2 maca in the morning on tue and thu wed 1

1 before activity 

invert dumbell collars to avoid injury

always use whey as a substitute for meals

 

 

 

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