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Home gym routine  

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admin
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Member Admin
Joined: 3 months ago
Posts: 245
19/09/2019 1:28 pm  

One arm dumbell chest press  t-60kg per side

One arm tricep extension t-30kg per side

One arm shoulder press t-40kg per side

Sit-ups 8 x 5 sets

Another day

Ez barbell curls t-30kg per side

One arm dumbell curls t-30kg per side 

One arm dumbell rows t-40kg per side

Sit-ups 8 x 5 sets

 
This topic was modified 3 days ago 2 times by admin

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