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admin
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Member Admin
Joined: 2 months ago
Posts: 175
29/07/2019 5:29 am  

Tue

wide grip pull-ups

chin ups

dips

cliff hanger pull-up (if given the time)

jump rope

1min X 5 (15 sec break)

pushups

Thu

bench press

upright row

skull crushers

leg extensions

leg press (if given the time)

Focus on form

Cardio 500m or 3min which ever comes first and not longer than weights session

This topic was modified 3 weeks ago 3 times by admin
This topic was modified 3 days ago by admin

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